Did you know?

Phytoncides (antimicrobial allelochemic volatile organic compounds) are produced to help plants & trees protect themselves from harmful insects and germs. When people breathe in these natural chemicals, our human bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells strengthening our immune cells. It’s all in the antimicrobial essential oils they release.
In addition to adding muscle to your immune system, phytoncides also lower blood pressure and heart rate, reduce stress, anxiety and confusion, and help with sleep while boosting creativity.

Being Near, In, On, or Under the Nature Can Make You Happier, Healthier, More Connected, and Better at What You Do

It’s just you and the nature. Being outdoors in nature can be healing and beneficial for the body and mind. We often think about access to nature as a perk. But we should start thinking of these experiences as a necessity that we need to maintain and sustain healthy lives. Any natural environment may provide therapeutic effects. That could mean taking advantage of hiking trails near your neighbourhood, playing in the rain, swimming in the ocean, or just spending time every week in a local park.

Walking in nature could improve your short-term memory. Being outdoors has a demonstrated de-stressing effect. Spending time outside reduces inflammation. Enjoying the outdoors helps eliminate fatigue. Outdoor experiences may help fight depression and anxiety. Being outside may protect your vision. It could improve your ability to focus. You may perform better on creative tasks after being outside. Outdoor sessions may even help prevent cancer. Forests also might boost your immune system. With all this, it’s not surprising that outdoor with nature is associated with a lower overall risk of early death.

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Nature Heals You

100

Nature Soothes You

100

Nature Restores You

Earn Your Bamboo Medals

Earn Your Happy Hormones

Prepare For Your Adrenaline Rush

Supercharge Your Circulation, Get Your Heart Pumping, Move Fresh Blood Around Your Organs.

Immune Booster

Phytoncides strengthen our immune system, lower blood pressure and heart rate, reduce stress, anxiety and confusion, and boosting creativity.

Mood Booster

Serotonin stabilizes our mood, helps good eating, sleeping, digesting and reduce depression.

Love Hormone

Oxytocin helps human bonding including empathy, trust, intimacy, communication and relationship-building.

Happy Hormone

Dopamine is responsible for our experiencing happiness and feeling pleasure in life.

Stress Sedative

Endorphins produced by the body to relieve stress, pain and creates euphoria feeling.

Trail Ethics

environmental trailing

Outdoor Ethics

environmental outdoor

Carbon-Neutral Events

environmental offset

Zero Waste Events

environmental footprint
Look Deep Into Nature

Discover Your Natural Self

Play Video

Immerse Yourself

in Nature for

Better Health

Await the seJiwaAwait the seJiwa

Nature Therapy

Nature as a way to build relationships and emotional attachment, self efficacy, resilience, and sustainability.

Ocean Therapy

We are drawn to lakes, rivers, oceans and pools. Being in, on, under, or simply near water is medicine to our soul.

Wilderness Therapy

Experiential modality for behavior modification and interpersonal self-improvement in a wilderness natural setting.

Adventure Therapy

Outdoor experiential activities involving risk, with both physical and emotional challenges, requiring adaptation to cope.

Depression and stress

as a disease of modernity,

increasing prevalence.

Current facts and figures back the amount of stress we experience on a day-to-day basis as individuals in our modern day society. The ‘always-on-the-go’ lifestyle can eventually result in anxiety, depression, and memory problems. In turn this can lead to a reliance on unhealthy lifestyle. Such high levels of stress can have implications on one’s cardiovascular, immune, digestive, nervous, and musculoskeletal systems. Stress also lowers levels of serotonin and dopamine, making individuals feel drained and down.

Humans are social beings, and connecting with others and nature is important for our mental health. Sometimes, poor mental health can cause us to isolate ourselves. While you will benefit from the peaceful hiking in the nature alone, you can also join the ecological events initiated by weNATUREevents, together with other Communers from weNATUREearth. Choose the nature experience that’s accessible and therapeutic for you.

Enough Talk, Let's Accelerate
Ecological Transition Together